Why eat MORE fruits and veggies?
Fruits are nature’s marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but of their unique nutrient profile that helps the human body be fit, rejuvenate, and free of diseases!
10.Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
The health benefits of fruits guarantee you optimum health and a well-built body in the long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Fruits are an important part of a healthy diet for those who want to lose weight; they give ample energy and nearly every nutrient that your body needs to curb weight gain, without adding any unnecessary fats.
Reason 9: Top 10 Reasons to Eat MORE Fruits and VeggiesConvenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Reason 8: Top 10 Reasons to Eat MORE Fruits and VeggiesFiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.
Reason 7 Top 10 Reasons to Eat MORE Fruits and VeggiesLow in Calories. Fruits and veggies are naturally low in calories.
Reason 6 Top 10 Reasons to Eat MORE Fruits and VeggiesMay Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
Reason 5: Top 10 Reasons to Eat MORE Fruits and VeggiesVitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.